Health & Welfare
General advice, guidance and support
The BBC has a page packed full of information, advice and recipes.
Our learners often talk to us about mental health issues around self-image, weight, concentration, worry and tiredness. Exercise is proven to help with all of these. 60 minutes or more of moderate-to-vigorous physical activity daily will make a big difference.
This NHS page explains the scientifically proven benefits of exercise.
Childline has advice on vaping and giving up.
Dudley Academies Trust has produced the following useful information sheet: